Urgh.

So I'm not in work today. Got a bad night's sleep on Sunday night but made it into work on Monday. By the time I left work on Monday I was feeling distinctly below par and didn't make it to roleplaying that night. Got another bad night's sleep last night, despite 1mg of Melatonin. May try again tonight, but with a smaller dosage, see if that helps.

Went to the doctor's and they've told me I have a virus, told me to self-certify until the end of the week, ensure my diet is good, get exercise when the virus has passed, reduce alcohol consumption (not that I drink much these days anyway) and reduce caffeine consumption after 6pm and get a strict bedtime routine going. I'll also have blood tests on Monday to see if there's anything else the matter.

In the mean time, bleurgh.