So I'm not in work today. Got a bad night's sleep on Sunday night but made it into work on Monday. By the time I left work on Monday I was feeling distinctly below par and didn't make it to roleplaying that night. Got another bad night's sleep last night, despite 1mg of Melatonin. May try again tonight, but with a smaller dosage, see if that helps.
Went to the doctor's and they've told me I have a virus, told me to self-certify until the end of the week, ensure my diet is good, get exercise when the virus has passed, reduce alcohol consumption (not that I drink much these days anyway) and reduce caffeine consumption after 6pm and get a strict bedtime routine going. I'll also have blood tests on Monday to see if there's anything else the matter.
In the mean time, bleurgh.
Went to the doctor's and they've told me I have a virus, told me to self-certify until the end of the week, ensure my diet is good, get exercise when the virus has passed, reduce alcohol consumption (not that I drink much these days anyway) and reduce caffeine consumption after 6pm and get a strict bedtime routine going. I'll also have blood tests on Monday to see if there's anything else the matter.
In the mean time, bleurgh.